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 20 Aug Semi mini slope training.

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omegaforest

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Join date : 2010-12-20
Location : West, Alexandra

PostSubject: 20 Aug Semi mini slope training.   Sat Aug 13, 2011 6:13 am

Semi mini slope training

Date: 20 Aug. 730am .
Meeting Point: Open space (fountain at Vivo city)

Route:
1.From Vivo city, we do a warm up ride along West Coast highway.
2.Head to Telok blangah hill. This is one long slope all the way from West Coast Road.
3. Back down to west coast highway and hit up to Kent Ridge park,
4. Next to Bukit Chandu. End with delicious kuay chap below Bukit Chandu!

If all still alive..we can do Mt Faber!



Onz!
1. Matt
2. Zack
3. Kimi
4. KC
5. Jimmylam
6. George
7. Kelvin
8. Sushix
9. Wilson
10. Jim

Note:
1. Strictly not for beginners
2. Pls SERVICE yr BRAKES
3. All term and conditions apply.


Last edited by omegaforest on Fri Aug 19, 2011 11:19 am; edited 12 times in total
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ztcc78
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PostSubject: Re: 20 Aug Semi mini slope training.   Sat Aug 13, 2011 12:58 pm

Riders
1. Matt
2. ZT

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frenzzsg
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PostSubject: Re: 20 Aug Semi mini slope training.   Sat Aug 13, 2011 7:17 pm

Geez....in what way these route looks mini.... affraid
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GL

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PostSubject: Re: 20 Aug Semi mini slope training.   Sat Aug 13, 2011 11:39 pm

frenzzsg wrote:
Geez....in what way these route looks mini.... affraid
Maybe your BF wheels??
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frenzzsg
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PostSubject: Re: 20 Aug Semi mini slope training.   Sun Aug 14, 2011 2:46 pm

Matt, count me in! i wanna try...if i too slow, u all just wait for me on top then....heehee...^_^
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teobt

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PostSubject: Re: 20 Aug Semi mini slope training.   Sun Aug 14, 2011 4:36 pm

frenzzsg wrote:
Matt, count me in! i wanna try...if i too slow, u all just wait for me on top then....heehee...^_^

No problem for you Queen, with yours determination. Very Happy Very Happy Very Happy
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frenzzsg
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PostSubject: Re: 20 Aug Semi mini slope training.   Sun Aug 14, 2011 6:23 pm

teobt wrote:
frenzzsg wrote:
Matt, count me in! i wanna try...if i too slow, u all just wait for me on top then....heehee...^_^

No problem for you Queen, with yours determination. Very Happy Very Happy Very Happy

Dont call me that lah uncle teo...very paiseh if i cannot go up leh... pale
anyway they said Kent Ridge no downslope or flat before the hill so it'll be much much difficult... pale affraid
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crumpets

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PostSubject: Re: 20 Aug Semi mini slope training.   Mon Aug 15, 2011 8:49 am

yeah ! .. lets challenge ourselves ! .. I'm in !
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omegaforest

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PostSubject: Re: 20 Aug Semi mini slope training.   Mon Aug 15, 2011 10:50 am

Now we have Queen of Bintan Slopes and Sir KC!
Sir KC, will need yr professional advise on these slopes that day!
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George Lim

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PostSubject: Re: 20 Aug Semi mini slope training.   Mon Aug 15, 2011 11:17 am

Just hit the small chainring & Big Cog. Pedal at 60-70 Rpm, for blangah hill should hit 15-25km/h.Depend on individual' fitness levelfor chandu you may reduce to walking speed never mind keep pedaling
Most importance don't try to pedal fast at long slope. Steady pace not hard breathing. The best is still can talk or sing song during the long climb.
May joint the ride this Sat.

G'day
George Very Happy Very Happy
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omegaforest

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PostSubject: Re: 20 Aug Semi mini slope training.   Mon Aug 15, 2011 11:31 am

Thanks George for the advise. Wld love to have u around!
I need to change to a smaller chainring for this!
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George Lim

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PostSubject: Re: 20 Aug Semi mini slope training.   Mon Aug 15, 2011 11:45 am

For u don't need , I also observe your calf. ha ha
Very Happy Very Happy
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jimmylam

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PostSubject: Re: 20 Aug Semi mini slope training.   Mon Aug 15, 2011 12:09 pm

Count me, thanks!
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teobt

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PostSubject: Re: 20 Aug Semi mini slope training.   Mon Aug 15, 2011 2:50 pm

@ Matt, Kindly add me for this ride. Thanks,
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ztcc78
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PostSubject: Re: 20 Aug Semi mini slope training.   Mon Aug 15, 2011 2:52 pm

Matt.. is it better we go 5 to 6 and come down from 8? much safer

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frenzzsg
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PostSubject: Re: 20 Aug Semi mini slope training.   Mon Aug 15, 2011 3:06 pm

This is like the complete route for KODH... affraid affraid
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Kommissar

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PostSubject: Re: 20 Aug Semi mini slope training.   Tue Aug 16, 2011 10:05 am

Hope to challenge the slopes on Sat too. But staying in Tampines, and can't ride too long on Sat mornings. Will ride from Tampines early, do a test-ride up Faber first, then meet u all at Vivo, then do Telok Blangah Hill, then must head home already.

Matt, will try and drag Dennis along Smile And no Brompton this time, I need to use the Dahon with gears!
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omegaforest

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PostSubject: Re: 20 Aug Semi mini slope training.   Tue Aug 16, 2011 11:37 am

Zack. I understand yr concern! I may tweak the route a bit. So far quite season riders so can make it more happening!
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omegaforest

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PostSubject: Re: 20 Aug Semi mini slope training.   Tue Aug 16, 2011 11:41 am

Kimi, this is only 30% kodr. I'll leave the good stuff later!

Kelvin. Drive and part at telok blangah or bt chandu and cycle down.
The car sld be able to fit 2 bikes but Dennis mtb will be a challange, get him o change to slick!
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omegaforest

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PostSubject: Re: 20 Aug Semi mini slope training.   Tue Aug 16, 2011 12:41 pm

George Lim wrote:
Just hit the small chainring & Big Cog. Pedal at 60-70 Rpm, for blangah hill should hit 15-25km/h.Depend on individual' fitness levelfor chandu you may reduce to walking speed never mind keep pedaling
Most importance don't try to pedal fast at long slope. Steady pace not hard breathing. The best is still can talk or sing song during the long climb.
May joint the ride this Sat.

G'day
George :D :D

Thank you incheh George for the advise. But talk or sing song during the long climb...only u and KC lar.lol
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teobt

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PostSubject: Re: 20 Aug Semi mini slope training.   Tue Aug 16, 2011 1:23 pm

HI Matt, Mine apologies need to miss this ride.
Kindly exclude me .
Cheers,
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Pedaler



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PostSubject: Re: 20 Aug Semi mini slope training.   Tue Aug 16, 2011 2:34 pm

Hi matt, pls add me for the ride. Thnx

Derrick
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omegaforest

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PostSubject: Re: 20 Aug Semi mini slope training.   Tue Aug 16, 2011 3:49 pm

Pedaler wrote:
Hi matt, pls add me for the ride. Thnx

Derrick

U got jio Nick?lol
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omegaforest

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PostSubject: Re: 20 Aug Semi mini slope training.   Tue Aug 16, 2011 3:51 pm

frenzzsg wrote:
This is like the complete route for KODH... :affraid: :affraid:

KOHD has Tuas, NUS and Mt Faber. U want me to add in isit?
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Pedaler



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PostSubject: Re: 20 Aug Semi mini slope training.   Tue Aug 16, 2011 5:36 pm

omegaforest wrote:
Pedaler wrote:
Hi matt, pls add me for the ride. Thnx

Derrick

U got jio Nick?lol

Yap, he will try his best to come, else too many jersey no chance to wear Laughing
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