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 Interest check Fri 23 Sep Tuas training ride

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omegaforest

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Posts : 333
Join date : 2010-12-20
Location : West, Alexandra

PostSubject: Interest check Fri 23 Sep Tuas training ride   Mon Sep 19, 2011 2:35 pm

Date: Friday 23 Sep
Time: 815pm
Venue: West coast MC Donald. In front of MC Donald.

Route: To Pioneer Road end. 22 km one way
View Route

1. Regroup Point
Pioneer Road and Tuas West Road Junction. We will Turn LEFT at Tuas West Road, towards Tuas South Ave 3.
Loop back @ Tuas South Ave 3 (end road) and head to mama shop for drinks.


Objective of Ride
To train your stamina. Maintain at a constant speed throughout the stretch. If you can do 25km/hr. Target and maintain for 28-30km/hr.

Speed: 25 to 35km/Hr
The fast group can chiong. Main pack will maintain around 25km/hr

Note:
1. All rides terms and condition apply
2. Pls ensure you fall within the indicated Speed
3. This is not the leisure Sunday ride. There is no sweeper and safety vehicle.
4. Strictly not for beginner
--------------------------------------------------------------------------

1. Matt
2. Uncle Teo
3. Team Lakeside
- Eddie
- Steve & Dar
- Joe
4. Zack
5. Hong
6. KC (salute! end to end ride!)
7. Seankuanys


Last edited by omegaforest on Wed Sep 21, 2011 10:04 pm; edited 10 times in total
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Prodik
Cool Dad
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Posts : 551
Join date : 2010-12-20
Location : Taman Jurong - Singapore

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Mon Sep 19, 2011 8:37 pm

Lakeside MRT... anyone?
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tylsteve



Posts : 203
Join date : 2010-12-20

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Mon Sep 19, 2011 9:17 pm

I should be ok to join.
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ztcc78
Bad Man
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Posts : 852
Join date : 2010-12-20
Location : Bukit Batok

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Mon Sep 19, 2011 11:35 pm

i will be at either place at 2015hrs (depend what time i finish work)

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Prodik
Cool Dad
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Posts : 551
Join date : 2010-12-20
Location : Taman Jurong - Singapore

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Tue Sep 20, 2011 12:02 am

ztcc78 wrote:
i will be at either place at 2015hrs (depend what time i finish work)

来无影, 去无踪
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Prodik
Cool Dad
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Posts : 551
Join date : 2010-12-20
Location : Taman Jurong - Singapore

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Tue Sep 20, 2011 12:03 am

tylsteve wrote:
I should be ok to join.

update me again Wink

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neoterryjoe



Posts : 12
Join date : 2011-05-05

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Tue Sep 20, 2011 12:37 am

Prodik wrote:
Lakeside MRT... anyone?

hi, i can meet you at lakeside! What time?
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omegaforest

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Posts : 333
Join date : 2010-12-20
Location : West, Alexandra

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Tue Sep 20, 2011 8:50 am

neoterryjoe wrote:
Prodik wrote:
Lakeside MRT... anyone?

hi, i can meet you at lakeside! What time?

Hi Joe
Team lakeside normally moves off at 830pm too from lakeside MRT. Pls contact Uncle Eddie for details.
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teobt

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Join date : 2010-12-21

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Tue Sep 20, 2011 2:02 pm

Matt, count me in at West Coast MCdonald. Cheers,
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Hong

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Posts : 28
Join date : 2011-01-19
Location : Tampines

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Tue Sep 20, 2011 8:31 pm

1. Matt
2. Uncle Teo
3. Team Mandai
- Eddie
- Steve & Dar
- Joe
4. Zack.
5. Hong
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Prodik
Cool Dad
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Posts : 551
Join date : 2010-12-20
Location : Taman Jurong - Singapore

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Tue Sep 20, 2011 9:24 pm

Uncle Matt: Don't admit old also cannot!

BTW, Team Mandai?
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omegaforest

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Posts : 333
Join date : 2010-12-20
Location : West, Alexandra

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Tue Sep 20, 2011 9:47 pm

Prodik wrote:
Uncle Matt: Don't admit old also cannot!

BTW, Team Mandai?

haha...not too old but human clock a bit screw up liao! updated!
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crumpets

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Posts : 105
Join date : 2010-12-23

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Wed Sep 21, 2011 6:08 pm

1. Matt
2. Uncle Teo
3. Team Mandai
- Eddie
- Steve & Dar
- Joe
4. Zack.
5. Hong
6. KC
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seankuanys

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Join date : 2011-07-04

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Wed Sep 21, 2011 8:18 pm

Include me too Smile
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frenzzsg
Ride Secretary
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Posts : 243
Join date : 2011-03-31
Location : SengKang

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Fri Sep 23, 2011 4:15 pm

today ride all very fierce....-_-
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tylsteve



Posts : 203
Join date : 2010-12-20

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Fri Sep 23, 2011 5:09 pm

haha today I sweeper. go slow. starting from lakeside though
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gibsonng



Posts : 26
Join date : 2011-03-31

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Fri Sep 23, 2011 6:31 pm

Hi,
I'm coming to all a ride tonight. Thks Gibson
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crumpets

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Join date : 2010-12-23

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Sat Sep 24, 2011 7:40 am

thanks for the Co + ride .. clocked 126.76km ! .. hope that Sean's OK !
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Prodik
Cool Dad
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Join date : 2010-12-20
Location : Taman Jurong - Singapore

PostSubject: Re: Interest check Fri 23 Sep Tuas training ride   Sun Sep 25, 2011 6:10 pm

crumpets wrote:
thanks for the Co + ride .. clocked 126.76km ! .. hope that Sean's OK !

Power!
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