Date: 04 Aug 2012
Time: 9am to 12.30 pm
Meeting Place: Yishan Dam
Route: Khatib MRT to Mandai Shell(rest point for 10mins - 15mins) ----> U-turn and cycle to old Mandai rd loop x 2 -----> ampang you tao hu(lunch)
http://sg.mapometer.com/cycling/route_2166888.html
Total Distance: about 40km (complete with 3hrs )
Speed: Average 20-30kmh, on road (can be busy sometimes) so must be confident riding on road. Ride speed will adjust accordingly. We will leave no one behind.
Contact:
Capt Panada ( mob +65 94554668 ) – Lead
Vince ( mob +65 9027 0487 ) - Safety
Ming Tian ( mob +65 9191 4393 ) – Safety Sweeper
Mary Ang ( mob +65 92211900) - assist
Kimi ( mob + 9796 6493 ) – assist
Water point : Mandai Zoo / Shell station ( Advisable to carry enough water for the ride !!! )
Riders going
1. Mary Ang
2. Kimi
3. Vince
4. Capt Panda
5. Bernice
6. Steve Tan
7. Audrey Cheong
8. Eddie Lim
9. Ben Soo
10, George Kee
11. Wendy Hoo
12.
Rules on the ride
1 ) This ride is open to all.
2 ) Be punctual. We wait for slow riders, not late-comers.
3 ) Ride will be canceled if heavy rain.
4 ) If rides are at night, its COMPULSORY to have lights, blinkers or light reflectors on your bike.
5 ) Bring your own spare tube or cab fare.
6 ) Wear a helmet / Proper covered shoes for your own safety.
7 ) Those joining the ride, pls comply to ALL LTA rules on cycling on public road during the ride.
8 ) Strictly cycle in a single file on public roads unless overtaking.
9 ) We reserve the rights to refuse any participation from any cyclist(s) at any point of time.
10 ) To instill and promote safety in cycling, we will not hesitate to "STRONGLY ADVISE" rider(s) who compromises safety on himself and/or the whole group during the ride.
11 ) We are just an informal group of cyclists, therefore none of us is liable or responsible for any accident or mishap that occurs to you during any of the rides we organise.
12 ) Always cycle with safety in mind at all times.
13 ) By joining the ride, means you have read the Terms and Conditions with full understanding
Subject: 4 Aug 2012 Mind over the Body - Desaru Training ( Part 2 ) 
Wed Aug 01, 2012 1:27 pm
